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class="p14-infocontent-1-tit"> 這道菜老人一定得常吃，營養豐富又好吃，預防感冒還殺菌！----康彬餐飲</h1> <div class="p14-infocontent-1-sour"> <span> 作者： admin </span> <span> 來源：未知 </span><span> 點擊： 107</span> <span> 發布日期： 2018-06-06 22:05 </span> </div> <div class="p14-infocontent-1-desc endit-content"> <section style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(51, 51, 51); letter-spacing: 0.544px; text-align: justify; widows: 1; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em; line-height: 1.75em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(63, 63, 63); font-family: 微軟雅黑;">　洋蔥是種常見又實惠的食材，不僅有著豐富的營養價值，而且爽口的口感，備受大家的喜愛。除了這些外，其實洋蔥還有殺菌抗感冒，維護心血管健康，助消化的作用，特別是對于那些愛挑食的“富貴病”，有很好的預防。</span></strong></span></p> </section> <h1 style="margin: 0px; padding: 0px; font-size: 16px; max-width: 100%; color: rgb(51, 51, 51); font-family: Optima-Regular, PingFangTC-light, 微軟雅黑; letter-spacing: 0.544px; line-height: 1.6em; text-align: justify; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important;"> </h1> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em; line-height: 1.75em;"> </p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em; line-height: 1.75em;"> <span style="font-size:18px;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: 微軟雅黑; box-sizing: border-box !important; word-wrap: break-word !important;">　　平時我們都喜歡洋蔥搭配著蛋炒，對于愛吃洋蔥而不喜歡吃蛋的來說，</span></span><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 微軟雅黑; font-weight: bold; letter-spacing: 0.544px; text-align: justify; widows: 1; color: rgb(85, 85, 85); font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">下面 </span><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 微軟雅黑; font-weight: bold; letter-spacing: 0.544px; text-align: justify; widows: 1; font-size: 18px; color: rgb(255, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">上?？当虿惋嫻緦I從事食堂設計、食堂承包、食堂托管面向國內大、中、小型企業、學校、醫院等提供食堂承包、勞務外包，膳食管理以及美食廣場托管運營等后勤服務</span><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 微軟雅黑; font-weight: bold; letter-spacing: 0.544px; text-align: justify; widows: 1; color: rgb(85, 85, 85); font-size: 18px; box-sizing: border-box !important; word-wrap: break-word !important;">和大家</span><span style="color: rgb(63, 63, 63); font-family: 微軟雅黑; font-size: 16px; font-weight: bold; letter-spacing: 0.544px; text-align: justify; widows: 1;">一起分享</span><span style="font-size:18px;"><span style="color: rgb(63, 63, 63); font-family: 微軟雅黑;">洋蔥這么搭配是一道不錯的美食，清淡爽口又下飯，關鍵是做法簡單，不過想嘗試的朋友可得認真看看步驟了！</span></span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em; line-height: 1.75em;"> <img _width="auto" data-="" data-fail="0" data-ratio="0.75" data-s="300,640" data-type="jpeg" data-w="640" src="/uploads/180606/1-1P6062212102P.jpg" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 1080px; height: 810px;" /></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em; line-height: 1.75em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: 微軟雅黑; box-sizing: border-box !important; word-wrap: break-word !important;">　　<span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">食材：</strong></span></span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em; line-height: 1.75em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: 微軟雅黑; box-sizing: border-box !important; word-wrap: break-word !important;">　　千張1片，洋蔥一個，蒜苗一顆，蠔油一湯勺，料酒1湯勺，鹽，花生油適量。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em; line-height: 1.75em;"> <img _width="auto" data-="" data-fail="0" data-ratio="0.75" data-s="300,640" data-type="jpeg" data-w="640" src="/uploads/180606/1-1P606221231B0.jpg" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 1080px; height: 810px;" /></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em; line-height: 1.75em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 微軟雅黑; color: rgb(192, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">　　烹飪技巧：</span></strong></span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em; line-height: 1.75em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 微軟雅黑; box-sizing: border-box !important; word-wrap: break-word !important;">　　 1. </span></strong></span><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: 微軟雅黑; box-sizing: border-box !important; word-wrap: break-word !important;">千張洗凈后對折切成20*20mm的小方塊，洋蔥剝去外層切成絲，蒜苗切成段。</span></span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em; line-height: 1.75em;"> <img _width="auto" data-="" data-fail="0" data-ratio="0.75" data-s="300,640" data-type="jpeg" data-w="640" src="/uploads/180606/1-1P606221300324.jpg" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 1080px; height: 810px;" /></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em; line-height: 1.75em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 微軟雅黑; box-sizing: border-box !important; word-wrap: break-word !important;">　　2. </span></strong></span><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: 微軟雅黑; box-sizing: border-box !important; word-wrap: break-word !important;">鍋中倒上適量的花生油，開上文火下千張煸炒1分鐘。</span></span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em; line-height: 1.75em;"> <img _width="auto" data-="" data-fail="0" data-ratio="0.75" data-s="300,640" data-type="jpeg" data-w="640" src="/uploads/180606/1-1P606221411956.jpg" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 1080px; height: 810px;" /></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em; line-height: 1.75em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 微軟雅黑; box-sizing: border-box !important; word-wrap: break-word !important;">　　3. </span></strong></span><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: 微軟雅黑; box-sizing: border-box !important; word-wrap: break-word !important;">接著放入洋蔥絲，和千張一起煸炒至八成熟。</span></span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em; line-height: 1.75em;"> <img _width="auto" data-="" data-fail="0" data-ratio="0.75" data-s="300,640" data-type="jpeg" data-w="640" src="/uploads/180606/1-1P60622143X30.jpg" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 1080px; height: 810px;" /></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em; line-height: 1.75em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 微軟雅黑; box-sizing: border-box !important; word-wrap: break-word !important;">　　4.</span></strong></span><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: 微軟雅黑; box-sizing: border-box !important; word-wrap: break-word !important;"> 最后放入蒜苗，加上一湯勺料酒，一湯勺的蠔油和適量的鹽煸炒均勻就可以起鍋，時間不宜炒太久。</span></span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em; line-height: 1.75em;"> <img _width="auto" data-="" data-fail="0" data-ratio="0.75" data-s="300,640" data-type="jpeg" data-w="640" src="/uploads/180606/1-1P60622145Y93.jpg" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 1080px; height: 810px;" /></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em; line-height: 1.75em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 微軟雅黑; color: rgb(192, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">　　5. </span></strong><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: 微軟雅黑; box-sizing: border-box !important; word-wrap: break-word !important;">裝盤，簡簡單單的一道家常菜就可以開吃了，吃起來清淡爽口，對于口味重的人可以加上一點五花肉和辣椒，這樣比較開胃。</span></span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em; line-height: 1.75em;"> <img _width="auto" data-="" data-fail="0" data-ratio="0.75" data-s="300,640" data-type="jpeg" data-w="640" src="/uploads/180606/1-1P6062215145V.jpg" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 1080px; height: 810px;" /></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em; line-height: 1.75em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 微軟雅黑; color: rgb(192, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">　　小貼士：</span></strong></span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em; line-height: 1.75em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: 微軟雅黑; box-sizing: border-box !important; word-wrap: break-word !important;">　　切洋蔥容易辣眼睛，可以在旁邊放上一碗水即可解決。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em; line-height: 1.75em;"> <img _width="auto" data-="" data-fail="0" data-ratio="0.75" data-s="300,640" data-type="jpeg" data-w="640" src="/uploads/180606/1-1P6062215324C.jpg" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 1080px; height: 810px;" /></p> <div id="xwdbbz">上?？当虿惋嫻緦I從事食堂設計、食堂承包、食堂托管面向國內大、中、小型企業、學校、醫院等提供食堂承包、膳食管理等后勤服務. </div> </div> <div class="clear"></div> <p>上一篇：<a href='/news/429.html'>它是化血栓第一豆！改善血液流通，預防老年癡呆，最搭家常菜。</a> </p> <p>下一篇：<a href='/news/431.html'>夏天常喝三個湯，清火祛濕，排毒解便秘，皮膚還閃亮亮！</a> </p> </div> <div class="p14-info-3 news_l"> <div class="p14-info-3-tit">相關文章</div> <div class="p14-info-3-list"> <ul> <li><a href="/news/433.html" target="_blank"><span>2018-07-27</span> 春吃芽夏吃瓜！這5種瓜是寶物，解暑祛濕氣，大暑前吃最滋補 </a></li> <li><a href="/news/431.html" target="_blank"><span>2018-06-26</span> 夏天常喝三個湯，清火祛濕，排毒解便秘，皮膚還閃亮亮！ </a></li> </ul> </div> </div> <div class="p14-info-3 news_r"> <div class="p14-info-3-tit">推薦文章</div> <div class="p14-info-3-list"> <ul> <li><a href="/news/hyzx/624.html" 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