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8種肥而不膩的扣肉，好吃不胖是絕對能做到的！----康彬餐飲</h1> <div class="p14-infocontent-1-sour"> <span> 作者： admin </span> <span> 來源：未知 </span><span> 點擊： 67</span> <span> 發布日期： 2018-03-12 19:04 </span> </div> <div class="p14-infocontent-1-desc endit-content"> <section style="margin: 0.5em 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; line-height: 25.6px; widows: 1; border: 0px; word-wrap: break-word !important;"> <section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; font-size: 1em; font-family: inherit; text-decoration: inherit; color: rgb(51, 51, 51); border-color: rgb(249, 110, 87);"> <section style="margin: -13px 3px; padding: 12px; max-width: 100%; box-sizing: border-box; word-wrap: break-word; border: 1px solid rgb(249, 110, 87); border-radius: 6px; line-height: 1.4; font-family: inherit;"> <section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"> 其實肥肉沒有那么可怕,只要做法得當,好吃不胖還是可以做到的?？廴馐谴蠹叶家押苁煜さ囊坏啦?，肉爛味香，吃起來咸中略帶甜味，肥而不膩。下面<span style="font-family: inherit; text-decoration: inherit; margin: 0px; padding: 0px; max-width: 100%; font-size: 24px; font-weight: 700; line-height: 32px; box-sizing: border-box !important; word-wrap: break-word !important;"> </span><span style="font-family: inherit; font-size: 1em; text-decoration: inherit; color: rgb(255, 76, 0); font-weight: bold; letter-spacing: 1px; text-align: justify;"> </span><span style="font-size: 1em; text-decoration: inherit; color: rgb(62, 62, 62); font-weight: bold; text-align: justify; letter-spacing: 0.7px; line-height: 25.6px; margin: 0px; padding: 0px; max-width: 100%; font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; background-color: rgb(255, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important;">上?？当虿惋嫻緦I從事食堂設計、食堂承包、食堂托管面向國內大、中、小型企業、學校、醫院等提供食堂承包、膳食管理等后勤服務教</span><span style="font-size: 1em; text-decoration: inherit; color: rgb(62, 62, 62); font-weight: bold; text-align: justify; letter-spacing: 0.7px; line-height: 25.6px; margin: 0px; padding: 0px; max-width: 100%; font-family: "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; background-color: rgb(241, 241, 241); box-sizing: border-box !important; word-wrap: break-word !important;">大家：8種肥而不膩的扣肉，好吃不胖是絕對能做到的！</span></section> </section> <section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; height: 16px;"> <section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; height: 16px; width: 24px; float: left; border-bottom-width: 6px; border-bottom-style: solid; border-color: rgb(249, 110, 87); border-left-width: 6px; border-left-style: solid;"> </section> <section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; height: 16px; width: 24px; float: right; border-bottom-width: 6px; border-bottom-style: solid; border-color: rgb(249, 110, 87); border-right-width: 6px; border-right-style: solid;"> </section> </section> </section> <section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; width: 0px; height: 0px; clear: both;"> </section> </section> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; widows: 1; line-height: 28.4444px; font-family: 微軟雅黑; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px; line-height: inherit;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; line-height: 22px;">肥肉沒有那么可怕</span></span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; widows: 1; line-height: 28.4444px; font-family: 微軟雅黑; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px; line-height: inherit;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; line-height: 22px;">只要做法得當</span></span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; widows: 1; line-height: 28.4444px; font-family: 微軟雅黑; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px; line-height: inherit;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; line-height: 22px;">就能好吃還不胖~</span></span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; widows: 1; line-height: 28.4444px; font-family: 微軟雅黑; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(192, 0, 0);">▼</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; widows: 1; line-height: 28.4444px; font-family: 微軟雅黑; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(192, 0, 0);">▼</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; widows: 1; line-height: 28.4444px; font-family: 微軟雅黑; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(192, 0, 0);">【鹽菜扣肉】</span></strong></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; widows: 1; line-height: 28.4444px; font-family: 微軟雅黑; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center;"> <img data-="" data-ratio="0.6653543307086615" data-type="jpeg" data-w="508" src="/uploads/180311/1-1P3111Z624941.jpg" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 508px; height: 338px;" title="74c998364c8a3cde677fe8262d07b75f.jpg" /></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; widows: 1; line-height: 28.4444px; font-family: 微軟雅黑; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px; color: rgb(192, 0, 0);">食材：</span></strong><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">600g扣肉坯、50g鹽菜、3g干紅椒、3g辣椒末、2g八角粉、10g老干媽、1ml老抽、3ml蠔油、10ml味精、1g米酒、適量鹽。<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(192, 0, 0);">做法：</span></strong></span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <section data-id="24" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; widows: 1; line-height: 28.4444px; font-family: 微軟雅黑; border: 0px none; word-wrap: break-word !important;"> <section data-id="24" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border: 0px none;"> <section style="margin: 3px; padding: 15px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; line-height: 24px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-shadow: rgb(170, 170, 170) 0px 0px 3px;"> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">1、將扣肉坯如圖改薄成二指厚。再切成半指厚的片狀。用溫水清洗。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">2、切好的肉片放容器里，加鹽、老抽、蠔油、米酒、味精、八角粉、辣椒末和勻。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">3、將肉片皮在下肉在上，一片一片地在大碗內擺放好；把剩余的肉片填入碗中輕輕壓一下，鋪平。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">4、鹽菜用溫水泡發洗干凈，擠干水分摘開一片片，切碎。干紅椒頂刀切碎。炒鍋熱油，倒入鹽菜碎、干紅椒碎、老干媽，加鹽少許中火炒香。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">5、炒好的菜干裝入填好肉的扣碗中，并鋪平。將做好的扣肉放入蒸鍋，上汽后蒸50分鐘。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">6、蒸好的扣肉端出蒸鍋，把盛裝扣肉的碟子扣于碗上，翻過來，去掉扣碗，淋芡汁即可上桌食用了。</span></p> </section> </section> </section> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; widows: 1; line-height: 28.4444px; font-family: 微軟雅黑; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px; color: rgb(192, 0, 0);">【筍干扣肉】</span></strong>　　<img data-="" data-ratio="0.625" data-type="jpeg" data-w="600" src="/uploads/180311/1-1P3111ZA9611.jpg" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 600px; height: 375px;" title="thumb.jpg" /></span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; widows: 1; line-height: 28.4444px; font-family: 微軟雅黑; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px; color: rgb(192, 0, 0);">食材：</span></strong><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">1000g五花肉、200g筍干、1小塊姜、3g蔥、4粒蒜、適量香油、適量生抽、適量老抽、適量雞粉、適量香辣王、適量辣椒粉、適量鹽、適量油。<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(192, 0, 0);">做法：</span></strong></span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <section data-id="24" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; widows: 1; line-height: 28.4444px; font-family: 微軟雅黑; border: 0px none; word-wrap: break-word !important;"> <section data-id="24" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border: 0px none;"> <section style="margin: 3px; padding: 15px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; line-height: 24px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-shadow: rgb(170, 170, 170) 0px 0px 3px;"> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">1、坐鍋燒水。冷水將肉入鍋。煮至用筷子能扎進無血水流出出鍋。鍋里放寬油燒熱至油面冒青煙。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">2、用老抽將肉上色用油勾抓肉入鍋。炸至肉皮表面起粒粒。出鍋晾涼備用。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">3、筍干先用溫水泡發后清洗干凈。鍋里倒入淘米水，將泡發好的筍干放進鍋里開火煮開至十五至二十分鐘。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">4、將煮好的筍干沖洗凈擠干水切成段。放入姜、蒜末、香油、鹽、雞粉拌勻備用。將炸好的肉切成薄片。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">5、將拌好味的筍干碼在切好的肉上面。將肉入鍋蒸60至90分鐘即可。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">6、將備好的姜蔥末放入小碗.加入辣椒面.雞粉.拌勻以免熱油將辣椒面澆糊。熱鍋燒油沷在小碗里拌勻。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">7、然后加入生抽.香辣王少許拌勻，最后在味汁里加入少許開水調勻即可。用一稍大過蒸肉的深盤，將扣肉倒扣在盤內，放上香菜點綴即可上桌。</span></p> </section> </section> </section> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; line-height: 25.6px; widows: 1; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; line-height: 25.6px; widows: 1; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-family: 微軟雅黑; line-height: 28.4444px;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(192, 0, 0);">【香芋扣肉】</span></strong></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; widows: 1; line-height: 28.4444px; font-family: 微軟雅黑; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center;"> <img data-="" data-ratio="0.66" data-w="500" src="/uploads/180311/1-1P3111ZGKP.jpg" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 500px; height: 330px;" /></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; widows: 1; line-height: 28.4444px; font-family: 微軟雅黑; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px; line-height: inherit; color: rgb(192, 0, 0);">食材：</span></strong><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px; line-height: inherit;">五花肉500克、芋頭400克、香蔥3根、香葉3片、桂皮1根、八角2顆、料酒1大匙、老抽1/2大匙、生抽2大匙、細鹽1/2小匙、冰糖15克、清水1000ml、鹽1/4小匙、蠔油1大匙、細砂糖1小匙、生抽2大匙、老抽1小匙。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; widows: 1; line-height: 28.4444px; font-family: 微軟雅黑; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px; color: rgb(192, 0, 0);">做法：</span></strong></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <section data-id="24" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; widows: 1; line-height: 28.4444px; font-family: 微軟雅黑; border: 0px none; word-wrap: break-word !important;"> <section style="margin: 3px; padding: 15px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; line-height: 24px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-shadow: rgb(170, 170, 170) 0px 0px 3px;"> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">1、鍋內注入清水，放入肉塊，香蔥打結及所有鹵肉材料，大火煮開后轉小火煮30分鐘；芋頭切成約5mm厚片，加入鹽1/4小匙涂抹均勻，腌制15分鐘；<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /> 2、煮好的肉塊取出放涼，表面涂上深色醬油，在表面用牙簽剌上小洞，瀝干水份；4)鍋內熱油，放入肉塊炸至兩面金黃色。<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /> 3、將芋頭放入熱油中，炸至表面結成硬殼；將炸好的肉塊切成5mm厚片；將肉塊和芋頭塊，逐塊間接排放在深碗內，最表面鋪上剩余的芋頭。<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /> 4、將蠔油，砂糖，生抽在碗內調均后，均勻的涂在肉及芋頭上。鍋內燒開水，加蓋蒸60分鐘；蒸好的肉，在碗上扣個大盤，將碗反扣過來即可。<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /> 5、在盤內裝飾燙熟的江青菜，將碗內蒸出的湯汁倒入鍋內加熱至濃稠，淋在扣肉表面即可。</span></p> </section> <section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; width: 0px; height: 0px; clear: both;"> </section> </section> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; widows: 1; line-height: 28.4444px; font-family: 微軟雅黑; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px; color: rgb(192, 0, 0);">【腐乳扣肉】</span></strong></span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; widows: 1; line-height: 28.4444px; font-family: 微軟雅黑; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center;"> <img data-="" data-ratio="0.66" data-w="500" src="/uploads/180311/1-1P3111ZI6360.jpg" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 500px; height: 330px;" /></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; widows: 1; line-height: 28.4444px; font-family: 微軟雅黑; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px; line-height: inherit; color: rgb(192, 0, 0);">食材：</span></strong><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px; line-height: inherit;">帶皮五花肉500克、腐乳2-3塊、腐乳汁適量、豆腐一塊</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; widows: 1; line-height: 28.4444px; font-family: 微軟雅黑; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px; color: rgb(192, 0, 0);">做法：</span></strong></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <section data-id="24" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; widows: 1; line-height: 28.4444px; font-family: 微軟雅黑; border: 0px none; word-wrap: break-word !important;"> <section data-id="24" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border: 0px none;"> <section style="margin: 3px; padding: 15px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; line-height: 24px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-shadow: rgb(170, 170, 170) 0px 0px 3px;"> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">1、把五花肉洗干凈，鍋內放水，把肉塊冷水下鍋大約煮20分鐘，筷子能扎入五花肉里即可撈出，放涼。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">2、把腐乳和腐乳汁放小碗里，加適量的水，碾碎腐乳</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">3、炒鍋內放油，油七成熱時，把五花肉放入炸，不斷的翻動肉塊（會有油不斷的濺出來，就用鍋蓋當盾牌擋一下吧哈）炸到肉皮稍微硬硬時撈出</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">4、把炸過的肉塊切成均勻的肉片把肉片放碗里倒入調好的腐乳汁，用手抓勻</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">5、拿一個碗，然后肉皮朝下擺放在碗中，最后把豆腐切塊擺放在肉塊上面，上蒸鍋蒸1小時以上，時間越長肉會越軟爛。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">6、蒸好取出碗，倒出一部分汁，取一盤子置于碗上，快速翻轉，將肉片扣于盤內即可。</span></p> </section> </section> </section> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; widows: 1; line-height: 28.4444px; font-family: 微軟雅黑; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">　<span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 16px;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(192, 0, 0);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">【土豆扣肉】</strong></span></span></span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; widows: 1; line-height: 28.4444px; font-family: 微軟雅黑; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center;"> <img data-="" data-ratio="0.66" data-w="500" src="/uploads/180311/1-1P3111ZK4951.jpg" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 500px; height: 330px;" /></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; widows: 1; line-height: 28.4444px; font-family: 微軟雅黑; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px; color: rgb(192, 0, 0);">食材：</span></strong><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">五方花肉、土豆、蔥、姜、料酒、紅腐乳汁、老抽、生抽、花雕酒、蠔油、糖、鹽。<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(192, 0, 0);">做法：</span></strong></span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <section data-id="24" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; widows: 1; line-height: 28.4444px; font-family: 微軟雅黑; border: 0px none; word-wrap: break-word !important;"> <section data-id="24" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border: 0px none;"> <section style="margin: 3px; padding: 15px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; line-height: 24px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-shadow: rgb(170, 170, 170) 0px 0px 3px;"> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">1、五花肉肉皮朝下，冷水入鍋，加蔥，姜，料酒。大火燒開轉中小火，煮15-20分鐘。煮的時間可以自己控制，要煮到肉從外到內都斷生，其間撇去浮沫。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">2、五花撈出擦干水分。表面用牙簽扎一些小孔，并均勻的抹上一層老抽。待老抽干了之后，入油鍋，中小火兩面煎一下。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">3、順序為先煎肉皮，煎的過程中一定會有熱油飛濺，要注意安全。煎至表面金黃即可。煎好的五花肉切成均勻的大片。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">4、把五花肉碼放在適合大小的碗中。用紅腐乳汁，老抽，生抽，花雕酒，蠔油，糖，鹽和適量的水調成汁。倒入碼好五花肉的碗中蒸鍋中水一次加夠，上汽后轉中火蒸50分鐘。開蓋碼上土豆。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">5、繼續再蒸10-15分鐘。如果你喜歡更加軟糯的口感，可以適當增加五花肉的蒸制時間，再放土豆。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">6、蒸好之后把五花肉的湯汁篦出來，蒸碗上面蓋盤子，再反扣在盤子上。篦出的湯汁燒開勾個薄芡澆在扣好的肉上即可。</span></p> </section> <section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; width: 0px; height: 0px; clear: both;"> </section> </section> <section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; width: 0px; height: 0px; clear: both;"> </section> </section> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; widows: 1; line-height: 28.4444px; font-family: 微軟雅黑; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; widows: 1; line-height: 28.4444px; font-family: 微軟雅黑; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(192, 0, 0);">【紅燒扣肉】</span></strong></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; widows: 1; line-height: 28.4444px; font-family: 微軟雅黑; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center;"> <img data-="" data-ratio="0.66" data-w="500" src="/uploads/180311/1-1P3111ZQ2595.jpg" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 500px; height: 330px;" /></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; widows: 1; line-height: 28.4444px; font-family: 微軟雅黑; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; line-height: inherit;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px; line-height: inherit; color: rgb(192, 0, 0);">食材：</span></strong><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px; line-height: inherit;">五花肉250克、姜10克、老抽15mL、生抽20ML、糖10ml、花雕酒(或白酒)50ml、八角3個、花椒5克、香葉3片、味精1克、鹽適量。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; widows: 1; line-height: 28.4444px; font-family: 微軟雅黑; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px; color: rgb(192, 0, 0);">做法：</span></strong></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <section data-id="24" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; widows: 1; line-height: 28.4444px; font-family: 微軟雅黑; border: 0px none; word-wrap: break-word !important;"> <section data-id="24" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border: 0px none;"> <section style="margin: 3px; padding: 15px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; line-height: 24px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-shadow: rgb(170, 170, 170) 0px 0px 3px;"> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">1、將五花肉清洗干凈，放入湯鍋中，加入料酒、姜片大火煮30分鐘，撈起瀝干水分。在肉皮上抹上老抽，晾干備用。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">2、鍋內放入色拉油，7成熱后將肉皮的一面放入鍋中，炸至肉皮變成棕紅色和起了小泡，然后翻面繼續炸肉變金黃。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">3、將肉撈起瀝干油，放涼備用（可放進冰箱，這樣切片更容易），然后切成片。在一個碗內放入生抽、老抽、糖、花雕酒、八角、花椒、姜、香葉攪拌均勻。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">4、將肉片放入調料汁內浸泡10分鐘，然后放入蒸碗內，再把剩余的湯汁澆在肉片上。大火蒸2個小時，高壓鍋壓30分鐘，肉軟爛即可，上桌的時候撒上蔥花。</span></p> </section> </section> </section> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; widows: 1; line-height: 28.4444px; font-family: 微軟雅黑; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(192, 0, 0);">【梅菜扣肉】</span></strong></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; widows: 1; line-height: 28.4444px; font-family: 微軟雅黑; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center;"> <img data-="" data-ratio="0.66" data-w="500" src="/uploads/180311/1-1P3111ZS6232.jpg" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 500px; height: 330px;" /></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; widows: 1; line-height: 28.4444px; font-family: 微軟雅黑; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px; line-height: inherit; color: rgb(192, 0, 0);">材料：</span></strong><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px; line-height: inherit;">五花豬肉1000克，梅菜150克，肉湯150克，淀粉10克，白糖30克，老抽30克，蒜幾瓣，姜一小塊，八角1個，草果1個。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; widows: 1; line-height: 28.4444px; font-family: 微軟雅黑; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px; color: rgb(192, 0, 0);">做法：</span></strong></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <section data-id="24" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; widows: 1; line-height: 28.4444px; font-family: 微軟雅黑; border: 0px none; word-wrap: break-word !important;"> <section style="margin: 3px; padding: 15px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; line-height: 24px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-shadow: rgb(170, 170, 170) 0px 0px 3px;"> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">1、梅干菜洗凈，用清水浸泡30分鐘。2、五花肉，加入姜、八角、草果，在清水里煮30分鐘。<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /> 3、熱鍋熱油，放入煮好的五花肉，把豬皮的一面煎成金黃，再倒入老抽上色。將肉切成1厘米左右的片。<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;" /> 3、肉皮朝下擺在碗中。熱鍋熱油，爆香蒜茸、八角，放入梅菜、白糖炒勻，加入肉湯燒5分鐘。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">4、把炒好的梅菜覆蓋在肉上，上籠屜用旺火蒸1小時。把蒸菜的汁倒出，將梅菜扣肉倒扣進盤里。原汁加入少量淀粉勾芡，淋在肉上就可以了。</span></p> </section> <section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; width: 0px; height: 0px; clear: both;"> </section> </section> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; widows: 1; line-height: 28.4444px; font-family: 微軟雅黑; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(192, 0, 0);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">【芽菜扣肉】</strong></span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; widows: 1; line-height: 28.4444px; font-family: 微軟雅黑; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center;"> <img data-="" data-ratio="0.66" data-w="500" src="/uploads/180311/1-1P3111ZUMT.jpg" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 500px; height: 330px;" /></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; widows: 1; line-height: 28.4444px; font-family: 微軟雅黑; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px; line-height: inherit;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; line-height: inherit; color: rgb(192, 0, 0);">材料：</span></span></strong><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px; line-height: inherit;">五花豬肉一斤，宜賓芽菜半斤切一厘米長的段，將醬油約一兩，白糖兩大匙，味精適量放一個碗里，泡辣椒十個切段。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; widows: 1; line-height: 28.4444px; font-family: 微軟雅黑; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px; color: rgb(192, 0, 0);">做法：</span></strong></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; line-height: 25.6px; widows: 1; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <section data-id="24" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; widows: 1; line-height: 28.4444px; font-family: 微軟雅黑; border: 0px none; word-wrap: break-word !important;"> <section data-id="24" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border: 0px none;"> <section style="margin: 3px; padding: 15px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; line-height: 24px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-shadow: rgb(170, 170, 170) 0px 0px 3px;"> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">1、五花肉洗凈煮至斷生，趁熱搌干水份，在肉皮上抹勻醬油和一點紅糖（白糖也可），鍋內放油燒至五、六成熱，將肉皮炸呈金黃色撈出，切成稍厚的片（約0.5厘米），肉皮朝下貼碗底排列放好。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">2、芽菜鋪平在肉上面，將玻璃碗里的醬油，白糖，味精均勻地淋上去，再放泡辣椒段。哦，忘了花椒。還要放上三十粒左右的花椒。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">3、將碗這樣斜著轉上幾圈，目的是讓調料能更均勻地浸入片與片的肉中間。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 14px;">4、然后放進高壓鍋蒸20分鐘，如果沒有高壓鍋的話，那就得蒸上1個小時以上。出鍋后用另一個碗蓋在上面，然后翻倒過來即可。</span></p> </section> </section> </section> <div id="xwdbbz">上?？当虿惋嫻緦I從事食堂設計、食堂承包、食堂托管面向國內大、中、小型企業、學校、醫院等提供食堂承包、膳食管理等后勤服務. </div> </div> <div class="clear"></div> <p>上一篇：<a href='/news/420.html'>康彬餐飲提醒：給孩子吃這幾道菜，比鈣片強10倍！后悔知道太晚了</a> </p> <p>下一篇：<a href='/news/422.html'>十款香辣川菜----康彬餐飲</a> </p> </div> <div class="p14-info-3 news_l"> <div class="p14-info-3-tit">相關文章</div> <div class="p14-info-3-list"> <ul> <li><a href="/news/hyzx/631.html" target="_blank"><span>2019-11-27</span> 食堂托管具體情況以及對食堂托管有哪些要求 </a></li> <li><a href="/news/hyzx/630.html" target="_blank"><span>2019-11-26</span> 食堂托管的方式及流程以及公司選擇食堂托管的好處 </a></li> <li><a href="/news/hyzx/629.html" target="_blank"><span>2019-11-26</span> 食堂托管的方式及流程以及公司選擇食堂托管的好處 </a></li> <li><a href="/news/cjwt/627.html" target="_blank"><span>2019-11-23</span> 食堂托管的具體作用與優勢 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