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炒菜一定要改掉的5個壞習慣，為了家人健康一定要看！</h1> <div class="p14-infocontent-1-sour"> <span> 作者： admin </span> <span> 來源：未知 </span><span> 點擊： 157</span> <span> 發布日期： 2017-07-18 17:01 </span> </div> <div class="p14-infocontent-1-desc endit-content"> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 25.6px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px; color: rgb(74, 66, 66);">很多時候炒菜沒注意的小習慣</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 25.6px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px; color: rgb(74, 66, 66);">會危害我們的身體健康</span><span style="text-align: justify; line-height: 25.6px; margin: 0px; padding: 0px; max-width: 100%; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 0, 0);">上?？当虿惋嫻緦I從事食堂設計、食堂承包、食堂托管面向國內大、中、小型企業、學校、醫院等提供食堂承包、膳食管理等后勤服務</span><span style="text-align: justify; line-height: 25.6px; margin: 0px; padding: 0px; max-width: 100%; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;">提醒大家：</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 25.6px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px; color: rgb(74, 66, 66);">下面這些壞習慣你有嗎？</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 25.6px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px; color: rgb(74, 66, 66);">趕緊來看看吧！</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 25.6px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center;"> <img _width="auto" data-="" data-fail="0" data-ratio="0.07266982622432859" data-s="300,640" data-type="png" data-w="633" src="/uploads/170723/1-1FH31F6354H.jpg" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 620px; height: 930px;" /></p> <section data-mpa-color="null" data-mpa-template-id="112793" style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;"> <section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"> <section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border: 0px none;"> <section style="margin: 10px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center;"> <section style="margin: 0px; padding: 3px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; border-bottom-width: 5px; border-bottom-style: solid; border-bottom-color: rgb(193, 58, 53); font-size: 19px;"> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">1. 不刷鍋繼續炒菜</strong></p> </section> </section> </section> </section> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em; line-height: 1.75em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(74, 66, 66); font-size: 18px;">　　有些人犯懶，看著鍋不太臟就不刷了，其實這些看似干凈的鍋，表面會附著油脂和食物殘渣，如果再次進行高溫加熱的話，很可能會產生苯并芘等致癌物質。而且殘留的食物也會被燒焦，存在致癌隱患。</span></p> </section> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 25.6px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> <img _width="auto" data-="" data-fail="0" data-ratio="1.5" data-s="300,640" data-type="jpeg" data-w="620" src="/uploads/170723/1-1FH31FAOF.jpg" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 564px; height: 763px;" /></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <section data-mpa-color="null" data-mpa-template-id="112793" style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;"> <section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"> <section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border: 0px none;"> <section style="margin: 10px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center;"> <section style="margin: 0px; padding: 3px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; border-bottom-width: 5px; border-bottom-style: solid; border-bottom-color: rgb(193, 58, 53); font-size: 19px;"> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">2. 等到油冒煙時才下鍋</strong></p> </section> </section> </section> </section> <p style="margin: 0px 0px 10px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em; line-height: 1.75em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(74, 66, 66); font-size: 18px;">　　一般我們使用的壓榨類植物油，起煙點通常在107度到180度之間，而精煉類植物油的煙點，可達230度，所以如果等到油冒煙時才下鍋，而鍋中早就因為高溫產生了大量的有害物質。</span></p> </section> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 25.6px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> <img _width="auto" data-="" data-fail="0" data-ratio="1.3528368794326242" data-s="300,640" data-type="jpeg" data-w="564" src="/uploads/170723/1-1FH31FG4924.jpg" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 640px; height: 510px;" /></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <section data-mpa-color="null" data-mpa-template-id="112793" style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;"> <section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"> <section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border: 0px none;"> <section style="margin: 10px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center;"> <section style="margin: 0px; padding: 3px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; border-bottom-width: 5px; border-bottom-style: solid; border-bottom-color: rgb(193, 58, 53); font-size: 19px;"> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">3. 用剩油炒菜</strong></p> </section> </section> </section> </section> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em; line-height: 1.75em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(74, 66, 66); font-size: 18px;">　　油經過高溫反復使用，很容易產生致癌物質，如苯并芘、醛類等，所以說，食用油最好只用一次，最多也不能超過三次。</span></p> </section> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 25.6px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> <img _width="auto" data-="" data-fail="0" data-ratio="1.5476923076923077" data-s="300,640" data-type="png" data-w="650" src="/uploads/170723/1-1FH31FI0352.jpg" style="margin: 0px; padding: 0px; max-width: 100%; height: 677px; width: 564px; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important;" /></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <section data-mpa-color="null" data-mpa-template-id="112793" style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;"> <section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"> <section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border: 0px none;"> <section style="margin: 10px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center;"> <section style="margin: 0px; padding: 3px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; border-bottom-width: 5px; border-bottom-style: solid; border-bottom-color: rgb(193, 58, 53); font-size: 19px;"> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">4. 做菜先過油</strong></p> </section> </section> </section> </section> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em; line-height: 1.75em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(74, 66, 66); font-size: 18px;">　　好多人喜歡先將食材在油里過一下，撈出來再炒，這樣的菜品雖然氣味香濃，但是很容易導致油脂攝入超標，且破壞了菜品本身的營養。</span></p> </section> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 25.6px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> <img _width="auto" data-="" data-fail="0" data-ratio="1.200354609929078" data-s="300,640" data-type="png" data-w="564" src="/uploads/170723/1-1FH31FS3348.jpg" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 640px; height: 895px;" /></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <section data-mpa-color="null" data-mpa-template-id="112793" style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;"> <section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"> <section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; border: 0px none;"> <section style="margin: 10px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center;"> <section style="margin: 0px; padding: 3px; max-width: 100%; box-sizing: border-box; word-wrap: break-word !important; display: inline-block; border-bottom-width: 5px; border-bottom-style: solid; border-bottom-color: rgb(193, 58, 53); font-size: 19px;"> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">5. 炒素菜也加很多油</strong></p> </section> </section> </section> </section> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; clear: both; min-height: 1em; line-height: 1.75em;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(74, 66, 66); font-size: 18px;">　　蔬菜本身吸油性很強，如果油太多，不利于我們消化吸收，建議每道素菜的放油量不要超過一湯匙。</span></p> </section> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(74, 66, 66); font-size: 18px;">　　為了家人的健康，平時炒菜注意細節，這五個壞習慣不要有。很多時候我們做完菜都會覺得清理好麻煩，</span></p> <div id="xwdbbz">上?？当虿惋嫻緦I從事食堂設計、食堂承包、食堂托管面向國內大、中、小型企業、學校、醫院等提供食堂承包、膳食管理等后勤服務. </div> </div> <div class="clear"></div> <p>上一篇：<a href='/news/308.html'>“天下第一果”，補益氣血，養陰生津，現在吃正應季！</a> </p> <p>下一篇：<a href='/news/310.html'>夏天多吃這4樣，皮膚光滑似少女，60歲都不顯老！</a> </p> </div> <div class="p14-info-3 news_l"> <div class="p14-info-3-tit">相關文章</div> <div class="p14-info-3-list"> <ul> <li><a href="/news/hyzx/631.html" target="_blank"><span>2019-11-27</span> 食堂托管具體情況以及對食堂托管有哪些要求 </a></li> <li><a href="/news/hyzx/630.html" target="_blank"><span>2019-11-26</span> 食堂托管的方式及流程以及公司選擇食堂托管的好處 </a></li> <li><a href="/news/hyzx/629.html" target="_blank"><span>2019-11-26</span> 食堂托管的方式及流程以及公司選擇食堂托管的好處 </a></li> 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