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幾分鐘速成，每天一碗，腎好的不得了！</h1> <div class="p14-infocontent-1-sour"> <span> 作者： admin </span> <span> 來源：未知 </span><span> 點擊： 50</span> <span> 發布日期： 2017-07-08 18:31 </span> </div> <div class="p14-infocontent-1-desc endit-content"> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; text-align: justify; font-size: 17.1429px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(38, 38, 38); font-size: 18px;">一看到補腎的就不放過，堅持那么久，有沒有補到位呢？</span><span style="font-size: 16px; line-height: 25.6px; margin: 0px; padding: 0px; max-width: 100%; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 0, 0);">上?？当虿惋嫻緦I從事食堂設計、食堂承包、食堂托管面向國內大、中、小型企業、學校、醫院等提供食堂承包、膳食管理等后勤服務</span><span style="font-size: 16px; line-height: 25.6px; margin: 0px; padding: 0px; max-width: 100%; font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; box-sizing: border-box !important; word-wrap: break-word !important;">提醒大家：</span><span style="color: rgb(38, 38, 38); font-size: 18px; line-height: 1.75em;">其實方法超簡單，也超關鍵，擠不出時間熬粥、燉湯，可以試試枸杞釀蛋，幾分鐘速成，每天一碗，從內補到外，腎不好都不行。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; text-align: center; font-size: 17.1429px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 19px;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(192, 0, 0);">最簡單補腎法</span></strong></span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; font-size: 17.1429px; line-height: 1.75em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 19px;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(192, 0, 0);">↓↓↓</span></strong></span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; text-align: center; font-size: 17.1429px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(192, 0, 0); font-size: 19px;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">8分鐘速成：枸杞酒釀蛋</strong></span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; line-height: 25.6px; text-align: justify; font-size: 17.1429px; box-sizing: border-box !important; word-wrap: break-word !important;"> <img _width="auto" data-="" data-fail="0" data-ratio="0.8823529411764706" data-type="jpeg" data-w="493" src="/uploads/170708/1-1FFQS25B33.jpg" style="margin: 1em auto; padding: 0px; max-width: 100%; border: 0px; font-size: inherit; font-style: inherit; font-variant: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline; display: block; border-radius: 4px; height: 435px; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 493px;" /></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; text-align: justify; font-size: 17.1429px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(38, 38, 38); font-size: 18px;">　　食材：</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; text-align: justify; font-size: 17.1429px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(38, 38, 38); font-size: 18px;">　　酒釀400g、雞蛋1個、枸杞6g、清水適量、白糖適量</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; text-align: justify; font-size: 17.1429px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(38, 38, 38); font-size: 18px;">　　做法：</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; text-align: justify; font-size: 17.1429px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(38, 38, 38); font-size: 18px;">　　1)準備酒釀400g，雞蛋1個</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; text-align: justify; font-size: 17.1429px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(38, 38, 38); font-size: 18px;">　　2)枸杞和白糖。枸杞用水泡一下。</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; text-align: justify; font-size: 17.1429px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(38, 38, 38); font-size: 18px;">　　3)鍋內加點清水煮開</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; text-align: justify; font-size: 17.1429px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(38, 38, 38); font-size: 18px;">　　4)將400克酒釀倒入鍋里煮開</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; text-align: justify; font-size: 17.1429px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(38, 38, 38); font-size: 18px;">　　5)攪拌一下</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; text-align: justify; font-size: 17.1429px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(38, 38, 38); font-size: 18px;">　　6)然后依次加入枸杞7)加入雞蛋8)最后加入白糖，大火煮開</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; text-align: justify; font-size: 17.1429px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; text-align: center; font-size: 17.1429px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(192, 0, 0); font-size: 19px;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">黑豆豬蹄湯</strong></span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; line-height: 25.6px; text-align: justify; font-size: 17.1429px; box-sizing: border-box !important; word-wrap: break-word !important;"> <img _width="auto" data-="" data-fail="0" data-ratio="0.984" data-type="jpeg" data-w="500" src="/uploads/170708/1-1FFQS313232.jpg" style="margin: 1em auto; padding: 0px; max-width: 100%; border: 0px; font-size: inherit; font-style: inherit; font-variant: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline; display: block; border-radius: 4px; height: 492px; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 500px;" /></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; text-align: justify; font-size: 17.1429px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(38, 38, 38); font-size: 18px;">　　食材：</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; text-align: justify; font-size: 17.1429px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(38, 38, 38); font-size: 18px;">　　豬蹄200g、黑豆80g、鹽適量、胡蘿卜半根、醬油5g、小蔥2片、姜2片</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; text-align: justify; font-size: 17.1429px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(38, 38, 38); font-size: 18px;">　　做法：</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; text-align: justify; font-size: 17.1429px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(38, 38, 38); font-size: 18px;">　　1)食材都準備好</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; text-align: justify; font-size: 17.1429px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(38, 38, 38); font-size: 18px;">　　2)黑豆要提前洗干凈，放入碗里用清水浸泡10個小時以上</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; text-align: justify; font-size: 17.1429px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(38, 38, 38); font-size: 18px;">　　3)豬蹄要清洗干凈，去掉上面的毛，卻成小塊。鍋里放入冷水，把切塊后的豬蹄放入鍋里，水沸后取出洗干凈備用。大家可以看到，煮沸后，會有一些血沫，這些吃了對身體不好的</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; text-align: justify; font-size: 17.1429px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(38, 38, 38); font-size: 18px;">　　4)把浸泡好的黑豆和黑豆水都放入砂鍋里面</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; text-align: justify; font-size: 17.1429px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(38, 38, 38); font-size: 18px;">　　5)在放入煮好的豬蹄</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; text-align: justify; font-size: 17.1429px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(38, 38, 38); font-size: 18px;">　　6)適量的醬油，鹽</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; text-align: justify; font-size: 17.1429px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(38, 38, 38); font-size: 18px;">　　7)蔥姜片</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 微軟雅黑; text-align: justify; font-size: 17.1429px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(38, 38, 38); font-size: 18px;">　　8)在加入適量的水，水一定要沒過豬蹄，蓋上蓋子開始大火燒至，等煮沸后改成小火，看食材的多少來定時間，這些分量的食材燉了2個半小時，等豆子和豬蹄軟爛就可以了。</span></p> <div id="xwdbbz">上?？当虿惋嫻緦I從事食堂設計、食堂承包、食堂托管面向國內大、中、小型企業、學校、醫院等提供食堂承包、膳食管理等后勤服務. </div> </div> <div class="clear"></div> <p>上一篇：<a href='/news/299.html'>濕熱天氣一定要喝的這碗湯，看完你就知道為什么了！</a> </p> <p>下一篇：<a href='/news/301.html'>三伏天快到了，千萬別做這7件事，傷心傷脾又傷肺！</a> </p> </div> <div class="p14-info-3 news_l"> <div class="p14-info-3-tit">相關文章</div> <div class="p14-info-3-list"> <ul> <li><a href="/news/hyzx/631.html" target="_blank"><span>2019-11-27</span> 食堂托管具體情況以及對食堂托管有哪些要求 </a></li> <li><a href="/news/hyzx/630.html" 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