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你最適合哪種粥？簡單三招，康彬餐飲教您做出一碗真正的好粥！</h1> <div class="p14-infocontent-1-sour"> <span> 作者： admin </span> <span> 來源：未知 </span><span> 點擊： 127</span> <span> 發布日期： 2016-06-29 21:10 </span> </div> <div class="p14-infocontent-1-desc endit-content"> <div> </div> <div> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">聽說一大波冷空氣正在來襲……</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">穿著短袖在秋風中發抖的你，心里只有一個念想：</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> </p> <p style="margin: 0px 0px 10px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; text-align: center; box-sizing: border-box !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136); font-size: 14px; line-height: 27.2px;">我要喝粥！</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; text-align: center; box-sizing: border-box !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(153, 153, 153); font-size: 14px; line-height: 1.7;">▼</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important; text-align: center;"> <img data-="" data-fail="0" data-ratio="0.6666666666666666" data-s="300,640" data-type="jpeg" data-w="900" src="/uploads/170208/1-1F20QK915c9.jpg" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 900px; height: 600px;" /></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px 0px 10px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; text-align: center; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(255, 174, 0);">- 1 -</span></strong></span></p> <h2 style="margin: 0px; padding: 0px; font-weight: 400; font-size: 16px; max-width: 100%; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; text-align: center; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(255, 174, 0); font-size: 18px;">喝粥有四好</strong></h2> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px; color: rgb(255, 174, 0);">① 補充水分</span></strong></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <ul class="list-paddingleft-2" style="margin: 0px; padding-right: 0px; padding-left: 30px; max-width: 100%; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;"> <li style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; clear: both; min-height: 1em; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">煮米飯：米水比是 1：1.2～1.5（重量比）</span></p> </li> <li style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin: 10px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; clear: both; min-height: 1em; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">煮粥，通常米水比為 1：6～10</span></p> </li> </ul> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">也就是說，粥里的水分幾乎高達 90%。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">粥里的水和淀粉結合，通過消化道的速度較慢，在身體里留存的時間長，非常適合干燥的秋冬。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px; color: rgb(255, 174, 0);">② 熱量更低，幫助減肥</span></strong></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">通常，一碗米飯的大米，可以煮出 4 碗粥。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">同樣的糧食，煮成粥比煮成飯體積大多了，也就比較容易「水飽」。100 g 大米飯超過 100 千卡，而 100 g 粥只有 30 千卡。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">吃了一碗米飯還要再添飯的人比比皆是，但喝了三四碗粥還停不下來的人，恐怕并不多。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">所以說，喝粥——特別是雜糧豆粥，飽腹感更強，有助于減肥。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px; color: rgb(255, 174, 0);">③ 容易消化，胃腸輕松</span></strong></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">在腸胃不舒服、消化不好，或是腸道感染腹瀉的時候，醫生常常會推薦喝粥。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">這是因為，相比其他主食，粥容易消化得多。即便是雜糧豆，只要煮得足夠軟，一般也不會給腸胃帶來很大負擔。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;"><strong style="margin: 0px; padding: 0px; max-width: 100%; font-size: 17px; white-space: pre-wrap; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px; color: rgb(255, 174, 0);">// 康彬餐飲：</span></strong>比如過年過節吃了太多油膩食物，可以喝兩餐粥，讓胃腸暫時休息一下。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px; color: rgb(255, 174, 0);">④ 讓吃粗糧不再難</span></strong></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">雜糧、雜豆雖然營養好……</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px 0px 10px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; text-align: center; box-sizing: border-box !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(136, 136, 136); font-size: 14px; line-height: 27.2px;">但如果直接當飯煮，會比較硬，難以下咽</span></p> <p style="margin: 0px 0px 10px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; text-align: center; box-sizing: border-box !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(153, 153, 153); font-size: 14px; line-height: 1.7;">▼</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; text-align: center; box-sizing: border-box !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;"><img data-="" data-fail="0" data-ratio="0.6666666666666666" data-s="300,640" data-type="jpeg" data-w="900" src="/uploads/170208/1-1F20QK93V58.jpg" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 900px; height: 600px;" /></span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">而煮粥之后，柔軟濕潤，美味程度大大提升，從此吃粗糧不再難。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px 0px 10px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; text-align: center; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(255, 174, 0);">- 2 -</span></strong></span></p> <h2 style="margin: 0px; padding: 0px; font-weight: 400; font-size: 16px; max-width: 100%; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; text-align: center; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(255, 174, 0); font-size: 18px;">什么人該喝什么粥？</strong></h2> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">不過，粥 ≠ 白米粥。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">白米粥雖然容易消化，但營養價值較低，也會引起血糖快速上升，并非最好的選擇。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">康彬餐飲今天要推薦給大家是的：</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; text-align: center; box-sizing: border-box !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(255, 174, 0); box-sizing: border-box !important; word-wrap: break-word !important;">營養好、纖維多、消化慢的「雜糧豆粥」</span></strong>！</span></p> <p style="margin: 10px 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; font-size: 14px; color: rgb(255, 174, 0); box-sizing: border-box !important; word-wrap: break-word !important;">▼</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> <img data-="" data-fail="0" data-ratio="0.8877777777777778" data-s="300,640" data-type="jpeg" data-w="900" src="/uploads/170208/1-1F20QP0112D.jpg" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 900px; height: 799px;" /></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <blockquote style="margin: 0px; padding: 0px 0px 0px 10px; max-width: 100%; border-left-width: 3px; border-left-style: solid; border-left-color: rgb(219, 219, 219); color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; clear: both; min-height: 1em; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px; color: rgb(178, 178, 178);">可是，小米、糙米、燕麥、紫米、紅豆、黑豆……雜糧雜豆的種類這么多，該選哪些好？</span></p> </blockquote> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">其實，還真有些講究的。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(255, 174, 0);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">① 小孩子</span></strong></span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">1 歲以后就可以接觸雜糧豆類，先從糊糊開始，2 歲左右就可以喝雜糧豆粥。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">粥要煮軟一點，可以加一點去核的水果干，讓粥更香甜，小孩子也愛喝。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(255, 174, 0);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">② 身體虛弱和消化不良的人</span></strong></span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <ul class="list-paddingleft-2" style="margin: 0px; padding-right: 0px; padding-left: 30px; max-width: 100%; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;"> <li style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; clear: both; min-height: 1em; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">少放雜豆，不超過原料的 1 / 3，特別是黃豆、黑豆、綠豆，消化起來比較辛苦，而且容易產氣，最好不放。</span></p> </li> <li style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin: 10px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; clear: both; min-height: 1em; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">如果有腹瀉的情況，可以多放一些糙米、大黃米、小米、山藥、蓮子，它們容易消化，對腸道刺激非常小。</span></p> </li> <li style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin: 10px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; clear: both; min-height: 1em; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">可以少量加點白糯米來增稠，愛吃甜的？可以放點紅棗。</span></p> </li> <li style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin: 10px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; clear: both; min-height: 1em; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">提前浸泡 8 小時以上。</span></p> </li> </ul> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(255, 174, 0);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">③ 三高患者和減肥人群</span></strong></span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <ul class="list-paddingleft-2" style="margin: 0px; padding-right: 0px; padding-left: 30px; max-width: 100%; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;"> <li style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; clear: both; min-height: 1em; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">多放雜豆，至少占一半以上，比如紅小豆、綠豆、蕓豆、豌豆、蠶豆、鷹嘴豆等等，它們的血糖反應更低；</span></p> </li> <li style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin: 10px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; clear: both; min-height: 1em; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">不放糯米、白米、大黃米、粘小米這類血糖反應過高的食材；</span></p> </li> <li style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin: 10px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; clear: both; min-height: 1em; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">可以加點燕麥、大麥增加粘稠感，其中富含的 beta-葡聚糖，也有助于控血脂。</span></p> </li> <li style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin: 10px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; clear: both; min-height: 1em; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">如果是糖尿病患者，得少放棗和葡萄干這些甜味食材，更不要加糖；</span></p> </li> <li style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin: 10px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; clear: both; min-height: 1em; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">浸泡時間短一些，不要煮得太軟爛，有一些咀嚼感的話，飽腹感會更強。</span></p> <p style="margin: 10px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; clear: both; min-height: 1em; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px;"> </p> <p style="margin: 10px 0px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; clear: both; min-height: 1em; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px;"> </p> </li> </ul> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 10px 0px 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; text-align: center; box-sizing: border-box !important;"> <img data-="" data-fail="0" data-ratio="0.6666666666666666" data-s="300,640" data-type="jpeg" data-w="900" src="/uploads/170208/1-1F20QP031D0.jpg" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 900px; height: 600px;" /></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px 0px 10px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; text-align: center; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 18px;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(255, 174, 0);">- 3 -</span></strong></span></p> <h2 style="margin: 0px; padding: 0px; font-weight: 400; font-size: 16px; max-width: 100%; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; text-align: center; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(255, 174, 0); font-size: 18px;">輕松煮好雜糧豆粥</strong></h2> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <blockquote style="margin: 0px; padding: 0px 0px 0px 10px; max-width: 100%; border-left-width: 3px; border-left-style: solid; border-left-color: rgb(219, 219, 219); color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;"> <p style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word; clear: both; min-height: 1em; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px; color: rgb(178, 178, 178);">煮雜糧粥太麻煩了……很難煮爛，時間長了又容易糊底……</span></p> </blockquote> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">其實，健康的雜糧豆粥也可以方便又好吃。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px; color: rgb(255, 174, 0);">① 借助工具</span></strong></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px; color: rgb(255, 174, 0);">首先電壓力鍋：</span><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">直接把各種材料扔進鍋里，加 6～8 倍的水，然后蓋上蓋，按下「八寶粥」或「煮粥」按鈕，然后等著程序結束，開吃！</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"> <img data-="" data-fail="0" data-ratio="0.6666666666666666" data-s="300,640" data-type="jpeg" data-w="900" src="/uploads/170208/1-1F20QP054520.jpg" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 900px; height: 600px;" /></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px; color: rgb(255, 174, 0);">有「雜糧粥」功能的電飯煲：</span><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">也沒問題，只是烹調時間略長一些，因為有蒸汽溢出，會損失一些香味。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px; color: rgb(255, 174, 0);">電燉鍋：</span><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">小火慢燉兩三個小時，然后保溫就行了，只是維生素 B1 的損失會增加一些。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px; color: rgb(255, 174, 0);">② 提前浸泡</span></strong></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">如果這些工具都沒有，那就稍微麻煩點兒，食材需要提前浸泡，比如雜糧需要泡 2～4 個小時，而豆子要 8～12 個小時。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">簡單起見，直接把各種材料放冰箱里浸泡一夜就行了。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; color: rgb(255, 174, 0);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">// 康彬餐飲：</span></strong></span><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">之所以放冰箱，是為了避免細菌超標。這些營養豐富的食材，細菌們也是非常喜愛的。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">雖然煮后能把細菌殺滅，不用擔心安全性，但食材的清香就會被毀掉，味道大打折扣。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px; color: rgb(255, 174, 0);">③ 食材要新鮮</span></strong></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">你可能會發現，自己家里剛煮出來的雜糧粥，要比粥店里的粥好喝得多。為什么呢？</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">煮粥，最重要的是好原料。特別是雜糧，能帶給粥自然的香氣。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> <span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">但是，粥店的材料，往往新鮮度不夠。特別是各種雜糧含有谷胚，很容易發生脂肪氧化，不像白米白面那么耐放。哪怕才買來半個月，也可能有不新鮮的「陳味」。</span></p> <p style="margin: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.5; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;"> </p> <p style="margin: 0px; padding: 0px; max-width: 100%; word-wrap: break-word; clear: both; min-height: 1em; font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; line-height: 1.75; color: rgb(63, 63, 63); font-size: 17px; box-sizing: border-box !important;"> <strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px; color: rgb(255, 174, 0);">// 康彬餐飲：</span></strong><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; font-size: 15px;">買雜糧雜豆的時候，千萬不要貪多。每次最好只買半斤到一斤，放在密封盒中，盡快吃完，吃完再買。</span></p> </div> <br /> <div id="xwdbbz">上?？当虿惋嫻緦I從事食堂設計、食堂承包、食堂托管面向國內大、中、小型企業、學校、醫院等提供食堂承包、膳食管理等后勤服務. </div> </div> <div class="clear"></div> <p>上一篇：<a href='/news/136.html'>康彬餐飲教您如何做到：天天在外吃飯，如何才能健康不長胖？</a> </p> <p>下一篇：<a href='/news/139.html'>康彬餐飲對你說：炒這些菜別加醋！營養流失不劃算！</a> </p> </div> <div class="p14-info-3 news_l"> <div class="p14-info-3-tit">相關文章</div> <div class="p14-info-3-list"> <ul> <li><a href="/news/hyzx/621.html" target="_blank"><span>2019-10-26</span> 職工食堂一般選擇哪種衡量標準？選擇承包是不是一種好辦法？ </a></li> <li><a href="/news/428.html" target="_blank"><span>2018-05-22</span> 這道菜成本不到10塊錢，補鈣卻有奇效！家有小孩尤其適合！- </a></li> <li><a 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